You can watch the video here and grab the written recipe at the end of this blog post.
One of my IG followers suggested that I create a stir-fry post, so here it is! Now this recipe is great because you can use up some produce you bought from the store when you said you were going to increase your fresh vegetable intake, but have been slow about it so the veggies are about to expire! I had some asparagus spears and some red bell pepper that I wanted to use up, so I added them to this recipe. So scan you fridge to see what you have hanging around and see if you can add it to this recipe.
Now my local Safeway grocery store actually carries a bag of stir-fry veggies named “Broccoli Stir-Fry” that I use. It has carrots, snow peas, and of course, broccoli. If you cannot find such a blessed bag of stir-fry veggies, buy the individual ones and chop them up. I love that the bag has fresh veggies. I do not typically like using frozen veggies, as they add too much water to this dish, and the frozen veggies overcook really fast. Fresh veggies allow for a slightly crispy stir-fry that my family loves. Also, reheating works well when the veggies start out a little crispier.
Since I love all things asian flavored, I gotta tell you that I keep fresh ginger, sesame oil, and soy sauce around my kitchen at all times. Those may be ingredients that you have to acquire. Otherwise, all the other ingredients are pretty common– salt, pepper, red pepper flakes, honey, and garlic.
For the protein, I used chicken tenderloins cut into chunks. Shrimp would also work great with this, as well as beef. I did not marinate by protein, but you can to increase the flavor intensity. I would put diced garlic, ginger, and soy sauce in a ziplock bag and add the chicken or shrimp. Allow it to marinate in the fridge for at least an hour, then discard the marinade liquid.
You may notice that I did not use rice to serve this over, but you sure can. I would recommend jasmine rice.
- 1 lb boneless skinless chicken breasts or tenderloins
- 1/2 tbsp minced garlic
- 1/2 tbsp diced or grated ginger
- 1/2 cup low-sodium soy sauce or Brag's Liquid Aminos
- Salt and pepper
- 2 tbsp extra-virgin olive oil, divided
- 1 bag fresh stir-fry veggies (snow peas, broccoli, carrots)
- 1/2 red bell pepper, sliced
- 1/2 cup diced asparagus spears (optional)
- 1/4 cup water
- Sauce
- 1 tbsp corn starch
- 2 tbsp cold water
- 1/2 cup low sodium soy sauce
- 1 tsp toasted sesame oil
- 1/2 cup honey (or more if needed)
- 1/2 tsp red pepper flakes
- Create the stir-fry sauce by adding corn starch to a small mixing bowl, then stir in cold water (very important to do it in that order)
- Next add the remaining sauce ingredients, stir and set aside
- Dice chicken into 1" cubes
- Season with salt and pepper
- Heat a large skillet with olive oil and add chicken
- After chicken cooks for 1-2 minutes, add garlic, ginger, and soy sauce
- Continue to cook until chicken is done throughout and no longer pink in the middle
- Remove chicken from skillet (do not wash out pan)
- Using the same skillet, add olive oil to the skillet over medium high heat
- Add veggies, ginger, garlic, salt, pepper, and then water
- Cover skillet with lid and allow the veggies to lightly steam, careful not to overcook them
- Add chicken and stir-fry sauce into pan of veggies
- Stir well
- Reduce heat to low and allow to simmer while sauce thickens
- Enjoy over jasmine rice
- While veggies are still crispy, drain any remaining water if necessary
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